The Neverending Sadness

I have a thing that visits me from time to time. It's an overwhelming sense of sadness and grief. Once upon a time it was attached to an event in my life but now it just visits when it feels like and strikes at random unprovoked moments. Tonight was a visitation from my old friend. I sat in my living room and cried over absolutely nothing for at least an hour....yes my puffy eyes say an hour so I'll go with that.

There was no trigger, no memory, no reason for it. I just felt desolate, despairing and sad. I've mixed up some essential oils in the hopes they will make a difference. I feel better at least.